7 highlights include all new episodes of Australian Idol, Britain’s Got Talent, Home and Away, 9-1-1, The Agenda Setters, The Agenda Setters: NRL, Doc, Ambulance: Code Red, St Denis Medical, Dirty John, The Front Bar, Unfiltered, Motorway Patrol, Better Homes & Gardens and Devils.
Sunday 22 March
7:00 Australian Idol (ep 19 in season 11) *Top 10
8:10 Britain’s Got Talent (ep 2 in season 19)
9:30 The Hunters (repeat)
11:00 24 Hours in Police Custody (repeat)
12:00 A Friend of the Family (repeat) (ep 1 of 9 in season 1)
1:10 Travel Oz (repeat)
Monday 23 March
7:00 Home and Away
7:30 Australian Idol (ep 20 in season 11) *Top 10
8:40 9-1-1 (ep 8 in season 9)
Sydney Brisbane
9:40 The Agenda Setters: NRL
10:40 The Agenda Setters
Melbourne Adelaide Perth
9:40 The Agenda Setters
10:40 The Agenda Setters: NRL
All Markets
11:40 Autopsy USA (repeat)
12:40 Conviction (repeat) (ep 10 of 13 in season 1)
Tuesday 24 March
7:00 Home and Away
7:30 Australian Idol (ep 21 in season 11) *Top 10
8:40 Doc (ep 11 of 22 in season 2)
9:40 Ambulance: Code Red (ep 4 of 12 in season 3) *Final for Now
10:40 The Agenda Setters
11:40 St Denis Medical (ep 14 of 18 in season 2)
12:10 Dirty John (ep 5 of 8 in season 1)
1:10 Travel Oz (repeat)
Wednesday 25 March
7:00 Home and Away
Sydney Brisbane Perth
7:30 The 1% Club UK (repeat)
Melbourne Adelaide
7:30 The 1% Club UK (ep 15 in season 4)
Note: this episode was previously skipped in these markets due to Sunday AFL
All Markets
8:30 The Front Bar (ep 4 in season 10)
9:30 Unfiltered (ep 3 in season 2)
10:00 The Agenda Setters
11:00 Special – No Holds Barred: GWS Giants *Premiere
12:00 The Act (repeat) (ep 5 in season 1)
1:20 Travel Oz (repeat)
Thursday 26 March
Sydney Brisbane Perth
7:00 Home and Away
7:30 Highway Patrol (repeat)
8:00 Motorway Patrol (ep 4 of 10 in season 22)
8:30 Movie – Bridget Jones’s Baby (repeat) *First Time on Seven
11:10 TBA
12:20 Damnation (repeat) (ep 5 of 10 in season 1)
1:20 Harry’s Practice (repeat)
Melbourne
7:00 AFL – Round 3: Geelong v Adelaide *Live
10:30 AFL – Post Game *Live
11:00 Kick Ons
11:30 TBA
12:40 Damnation (repeat) (ep 5 of 10 in season 1)
Adelaide
7:00 AFL – Round 3: Geelong v Adelaide *Live
10:00 AFL – Post Game *Live
10:30 Kick Ons
11:00 The Crows Show
11:30 TBA
12:40 Damnation (repeat) (ep 5 of 10 in season 1)
Friday 27 March
Sydney
7:00 Better Homes and Gardens (ep 10 in season 32)
7:30 AFL – Round 3: Collingwood v GWS *Live
10:30 AFL – Post Game *Live
11:15 GetOn Extra
11:45 TBA
12:55 Damnation (repeat) (ep 6 of 10 in season 1)
Brisbane Perth
7:00 Better Homes and Gardens (ep 10 in season 32)
8:00 Movie – Whitney Houston: I Wanna Dance with Somebody (repeat)
11:00 Movie – The Breakfast Club (repeat)
1:05 Damnation (repeat) (ep 6 of 10 in season 1)
Melbourne
7:00 AFL – Friday Night Countdown *Live
7:30 AFL – Round 3:Collingwood v GWS *Live
10:30 AFL – Post Game *Live
11:15 GetOn Extra
11:45 TBA
12:55 Damnation (repeat) (ep 6 of 10 in season 1)
Adelaide
7:00 AFL – Round 3: Collingwood v GWS *Live
10:00 AFL – Post Game *Live
10:45 GetOn Extra
11:15 TBA
12:25 Damnation (repeat) (ep 6 of 10 in season 1)
1:25 Travel Oz (repeat)
Saturday 28 March
Sydney Melbourne
7:00 Athletics Australia – Maurie Plant Meet 2026 *Live
9:30 Movie – Men in Black: International (repeat)
11:45 TBA
1:00 Devils (ep 5 of 10 in season 1)
Brisbane Perth
7:00 Better Homes and Gardens (ep 11 in season 32)
8:00 Movie – Men in Black: International (repeat)
10:15 Movie – Backdraft (repeat)
1:00 Devils (ep 5 of 10 in season 1)
Adelaide
7:00 Athletics Australia – Maurie Plant Meet 2026 *Live
9:00 Movie – Men in Black: International (repeat)
11:15 TBA
12:30 Devils (ep 5 of 10 in season 1)
1:30 Travel Oz (repeat)
Pulled from the Schedule
Police Code Zero: Officer Under Attack (episode 1 in season 3 not aired in SMBA)
Police Code Zero: Officer Under Attack (ep 2 – 4 not aired in any market)
24 Hours in Police Custody (ep 2 in season 4 not aired in BMA)
Highway Cops (pulled at episode 8 inclusive of 10 in season 8) (returning in some markets)
Beat the Chasers (pulled at episode 6 inclusive of 9 in season 6)
Dogs Behaving (Very) Badly UK (ep 15 of season 5 not screened in Sydney)
The 1% Club Australia (pulled at episode 8 inclusive of 10 in season 3)
Kitchen Nightmares USA (pulled after screening episode 3 only in season 9)
Border Security: Australia’s Front Line (pulled at episode 15 inclusive of 20 in season 16)
Awaiting Return
Nil